Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

The article discusses the significance of kidney health, highlighting that kidney disease often goes unnoticed until advanced ...

Good Hygiene: Patients on dialysis are more likely to have infections. Maintain proper cleanliness to avoid infections, ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

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The Alzheimer’s Association will offer a free webinar presentation titled “Healthy Living for Your Brain and Body: Tips from the Latest Research” on Thursday, April 10, from noon-1 p.m. Science can ...