People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

I’m sharing my journey here on DM News in the hope that someone out there will find a bit of themselves in these words. What ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

getting light exposure in the morning after waking up can help people feel more awake, she added. Getting in physical activity throughout the day can help your body feel more tired at night ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...