Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...