Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Place a small towel on the floor, and sit with your feet flat on it. Use only your toes to scrunch up the towel towards you, then release it back out again. Perform this exercise ten times per session ...

Bunion exercises include stretching the area around the affected joint, strengthening the foot, and improving range of motion and balance. While a physical therapist can assist with bunion ...

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Mobility exercises challenge your body to maintain control through a targeted range of motion, and when done consistently ... Think: holding a position like touching your toes.

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

When your foot strikes the ground ... Performed before a run, they help increase your range of motion and can help prevent injury. Many ankle mobility exercises can be modified to strength ...