Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

In a large bowl combine the chipotle paste, paprika, chilli powder, cumin, soy sauce, balsamic vinegar, maple syrup, tomato purée and 1 tablespoon of the olive oil. Once the tofu has drained for ...

Add the sweet chili sauce to the pan and bring to a simmer. Reduce the heat to medium and add the tofu back in. Allow to simmer for two minutes, until the sauce thickens and the tofu is coated.