The following is a transcript of the video. Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” ...
In the book, he outlines in detail the fitness regimens he undertakes and diet as well. Tom Brady's nutrition plan definitely made me tweak my already-okay diet. In terms of the food that I ate ...
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