Toor dal provides a good source of plant-based protein, making it ideal for vegetarians. Toor dal is also high in folate, iron, potassium, and magnesium, which support heart health, digestion ...

This dal is also an excellent substitute for toor dal, which is not suggested for everyday intake since it may easily cause Vata imbalance and dryness of the stomach, hair, and skin. Furthermore ...

In a bowl soak chana dal for 2 hours. 2. Similarly in another bowl soak toor dal. Add dal water which persisted after boiling the dal and kasoori methi along with it. 7. Pour the boiled dal in this ...