Nutritionists have identified the 10 healthiest foods to include in your daily diet. Olives Olives are rich in vitamins A and E, which protect the natural oils on your skin from free radical ...

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

We used the CDC's ranking of powerhouse foods, combined with how many nutrients ... to determine the healthiest leafy greens you can choose. Following is a transcript of the video.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Aim for at least 8-10 glasses of water daily. Incorporate herbal teas or water infused with mint and cucumber to keep hydration interesting. Incorporating nutrient-dense foods into your daily ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

10 healthiest foods in the world. Lemons, kale, sweet potato, avocado, broccoli, beans, lentils, salmon, sardines and spinach. Top 20 fresh fruits vector illustration in black. Set of summer fruits ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others.