Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Nutritionists have identified the 10 healthiest foods to include in your daily diet. Olives Olives are rich in vitamins A and E, which protect the natural oils on your skin from free radical ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

I set out to find the healthiest groceries you can buy for just over $1 apiece. These are my favorites. Read 8 of the Healthiest Foods (and Drinks) You Can Buy at Dollar Tree from Money Talks News.

For the seventh consecutive year, experts have hailed it as the "world's healthiest diet ... plant-based foods and healthy fats. This entails consuming a diverse array of fruits, vegetables ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how ...

Aim for at least 8-10 glasses of water daily. Incorporate herbal teas or water infused with mint and cucumber to keep hydration interesting. Incorporating nutrient-dense foods into your daily ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others.

It's considered one of the world's healthiest foods, an excellent source of vitamins A and C and calcium. But despite being available to you for free, you've almost certainly never eaten it. It ranks ...