Believe it or not, eating vegetables can help you build muscle. Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein.

If you are finding it difficult being a vegetarian and still managing nutrition or are just looking to add more greens to ...

So, whether you’re vegan, vegetables, or just an occasional meat-eater, you can still get plenty of protein without relying on meat. Consider packing these 10 protein-rich foods to your diet.

Check out seven lentils with the highest protein ... all the spices and vegetables, and so it is a good bet as an addition to your diet. <p><br>Cooked lentils are rich in protein and also offer ...