High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

To make increasing your daily intake of this nutrient easier, plan meals that incorporate high-fiber foods evenly throughout the day. Combine fruits, vegetables, whole grains, and legumes to ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day ... Following a keto diet also means limiting high fiber foods, which have long-term health benefits.

Research has also shown that high-fiber foods may reduce A1C levels, an indicator of your average blood sugar levels over the past two to three months. This snack is also ideal for the ...

Fiber supports digestive health and helps prevent constipation A high-fiber diet is linked to lower risks of chronic diseases Plant-based foods are excellent sources of both fiber and protein ...