You'll be inspired to eat well with these totally doable ways to reframe your diet for heart attack recovery (and future ...

An expert has revealed six of the best anti-inflammatory foods to eat. These foods could also slash your risk of diabetes and ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Convenience foods often combine multiple problematic ingredients, creating a greater inflammatory effect than any single ingredient alone. A typical fast food meal might contain advanced glycation ...

Vegetables, fish oil, fruit, and high-fiber foods have anti-inflammatory effects, while low-fiber bread and animal fats are ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.

As we celebrate World Health Day 2025, celebrity lifestyle coach Luke Coutinho shares six Indian anti-inflammatory foods you ...