It also needs to be relatively easy to clean – a mat that's harbouring months' worth of sweat isn't ideal from a hygiene point of view. In our best yoga mats guide, you'll find a range of picks ...

"A full length microfiber yoga mat topper is highly recommended for all ... s figure so it doesn’t get in the way of your ...

Topped with a plastic polyurethane layer and beneath that a natural rubber base, this mat offers the best of both worlds and is a great choice if you want the best yoga mat for all eventualities.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

Take a seat. Come over to your yoga mat. We're going to use a blanket here, and a pillow. To take a good, comfortable seat, cross the legs if that feels right. You can place your hands on your ...

Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect ... bend your knees and place your hands on the mat, outside of your feet.