If corn tortillas are your go-to ... Fruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes ...

However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan. The keto diet is high in fat and incredibly low in carbs, but it’s more ...

The ketogenic diet is all about low carbs and high fat ... Offer lettuce wraps or gluten-free tortillas instead of regular ...