This includes the muscles deep within your core, and most notably, the transverse abdominis. Your core consists of several muscles located throughout your midsection. Together, they assist with ...

I had abandoned my transverse abdominis (TA or TVA). Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine and the way we hold our ...

For athletes, incorporating more dynamic exercises like Russian twists is crucial to optimize performance. In fact, a small ...

Whether a midline or transverse incision is used in abdominal surgery depends mainly on the disease, anatomy and potential effects on wound healing, pain and postoperative complications.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises ...

Deep core exercises help by strengthening these muscles and improving coordination with the transverse abdominis, diaphragm, hips, and inner thighs, she says. They’re also great for preventing ...

This procedure yields a flatter abdominal contour but calls for a long transverse abdominal incision and necessitates repositioning of the umbilicus. A major advantage of the TRAM flap is that it ...