Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

Unlike neurotoxins in the trapezius muscles (known as trap tox), which creates the appearance of a more elongated neck by relaxing muscles at the tops of your shoulders, neck Botox injections are ...

This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades, upper back, and neck. Know how to do shoulder shrugs correctly to reap ...

It may affect one of three major nerves in the shoulder: the dorsal scapular nerve, which controls the rhomboid muscles the spinal accessory nerve, which controls the trapezius muscle the long ...

larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and poor joint ...