For example, when you swallow air, it gets trapped and has ... to identify your dietary gas triggers. Working with a nutritionist may be helpful to introduce foods back into your diet as a low ...

Gas happens when excess air builds up in the digestive tract ... in the digestive tract—which could help push out any trapped ...

As the name suggests, this pose is specifically designed to relieve gas. By lying on your back and bringing your knees to your chest, you create pressure that helps release trapped air in the ...

The trapped wind position ... been associated with easing gas and air in the stomach,” says yoga teacher Francesca Hunt. To do the move, you lie on your back and bring your knees into your ...

Poses like Bhujangasana, Salabhasana, and Dhanurasana can stimulate the digestive system and release trapped gas from the body. Practise these yoga asanas in a cosy environment. Focus on deep ...