An ab workout may seem like the last thing you want to do when you’re bloated, but engaging your core could help release some of the trapped gas and relieve symptoms, Lee explains. In the longer ...

In most cases, you can manage the pain and other symptoms with medications, exercises, and dietary changes. Excess gas can get stuck in your digestive tract. Trapped gas usually occurs after meals ...

Yoga To Release Trapped Gas: Digestive discomfort, especially bloating and trapped gas, is a common health issue that many people face on an everyday basis, especially after lunch. Poor digestion ...

Poses like Bhujangasana, Salabhasana, and Dhanurasana can stimulate the digestive system and release trapped gas from the body. Practise these yoga asanas in a cosy environment. Focus on deep ...