Gas and bloating are common symptoms of the digestive system. However, many people experience digestion problems when they ...

Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...

Incorporating these 10 yoga poses into your post-lunch routine can significantly improve digestion, reduce bloating, and naturally release trapped gas. Practicing them daily will enhance gut ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...