Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... police” crying that this is a butchered dumbbell row I’d like them all to know that the ...

Start with these dumbbell back exercises, which offer a mix of accessibility ... and even your bigger back muscles like your delts and traps. Importantly, you'll need to keep your upper body ...

THERE ARE FEW exercises you'll see guys doing in ... including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position with care to keep your back in spine- ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Learn how to strengthen your Trapezius Exercises for a Stronger, Pain-Free Upper Body with simple exercises to reduce neck ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...