When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Either way, adding some resistance training to your treadmill workout will help you develop strength and power over just stamina or speed (all four are important for running). To perform a ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

21-30 minutes: Cool down by slowly decreasing the speed until you are at a slow walking pace. Rehydrate, stretch and relax. That’s the first of the treadmill workouts completed. Picture the ...

To successfully make it to the finish of a hilly marathon feeling strong, you want to add hill training to your buildup. This is especially true for marathons like Big Sur, New York City, and Boston ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...