Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

One tricep exercise you’re guaranteed to see going ... or even a resistance band to assist you. There’s a whole host of equipment you can perform them on too; the most common is a dip station ...

Oh, and the top exercises to create an effective resistance band arm workout ... to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer ...

Build and define your triceps using one of the best resistance bands and these five arm exercises. Sculpting and strengthening your triceps with these moves can be done using a single resistance ...

Watch the video above for a quick demo. Here's your exercises: Bent over reverse fly Bicep curl Upright row Tricep extension Chest press If your band is light and feels too 'easy', just stand on ...

Slowly control the band up until your forearms are parallel again. The close grip press-up will target your triceps more than the traditional version, making it a suitable exercise to include in ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout. While standing, hold a dumbbell in each hand. Keep your ...