If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

So, overhead tricep exercises are sometimes said to “hit ... but you can make it easier by using a band or an assisted dip ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Slowly control the band up until your forearms are parallel again. The close grip press-up will target your triceps more than the traditional version, making it a suitable exercise to include in ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Push the band away, keeping your elbows and upper ... Slowly return to the beginning position and repeat. The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm day?

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

Loop the resistance band around your feet ... Why: This bodyweight triceps extension exercise is a little more gentle than the version that uses an external load, but you'll still reap the ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...