Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

5. Skull Crushers This is a classic exercise for working the triceps in depth. Skull crushers are performed with a bar or dumbbells and offer a complete extension workout for the triceps.

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

what makes this exercise standout from the crowd, is it allows a greater stretch to the long head of the triceps. Whether you perform it with an EZ bar or pair of dumbbells, you’ll still reap ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Below, Johnson has pieced together a four-part superset workout that's designed ... hips to make sure it's just your triceps shifting the weight. Hold a cable bar with underhand grip, shoulder ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

He also highlights EZ bar tricep extensions and overhead extensions. 'EZ bar... Just annihilation. It's an amazing exercise. So overhead extensions with cables, with barbells, with EZ bars are ...