Past studies have found training major muscle groups twice a week leads to greater muscle growth than just once, and Cavaliere's triceps routine follows this principle. The first triceps workout ...

By incorporating a variety of exercises, you’ll engage different muscle fibers and stimulate growth in both the chest and ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...