"The cobra pushup allows us to get those arms back, again, a little bit closer towards extending behind the body so we can further hit the tricep long head in this fully contracted position," he says.

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

But, if size and strength is your goal then you need to pay attention to the long head of the tricep, the largest of the three muscles. Making mistakes on this exercise are also common ...

Tricep dips primarily target the long head of the triceps, but they also work the lateral and medial heads. The long head gets the most activation during dips, especially when your range of motion ...

We have described a newly recognized condition of iatrogenic snapping (dislocation) of a portion of the medial head of the triceps after ulnar nerve transposition. Our patient had snapping of the ...