The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...
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The best pec workouts for a stronger and well-defined chest
The dumbbell pullover is a strength training ... It also works the teres major, triceps, and posterior deltoids. The standing cable chest press gives your pectoralis major a real workout.
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A personal trainer's top 9 tricep exercises for toned arms and reducing flabby undersides
You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups. Strong triceps are important for everyday movements that involve pushing, pulling, reaching ...
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Rays ace Shane McClanahan sidelined by an inflamed nerve in his left triceps
PORT CHARLOTTE, Fla. (AP) — Tampa Bay Rays ace Shane McClanahan will begin the season on the injured list because of an inflamed nerve in his left triceps. Manager Kevin Cash provided an update on ...