There are different variations of the tricep dip, including bench dips, chair dips, box dips, and ring dips. If you’d like to advance and level up, you can add weight, such as a dip belt.

what to read next 'Dips are an excellent movement to build size, strength and power into the triceps,' explains, body-transformation coach, Charlie Johnson. '[Having] some variation of dips within ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

This bench press variation activates the triceps more than the standard bench press, much like how the diamond push up works the triceps more than standard push ups. Bomb the upper chest more ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...