Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... because packing on muscle here will make your tricep look thicker and help to fill out those ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Not only that, but stronger triceps help you smash various compound exercises, like the bench press, as they help with lockout strength and shoulder stability. Tricep dips and skull crushers are ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Here are five workouts to do just that. When it comes building a well-rounded physique, the shoulders should be at the top of your list. Given that shoulders have been ranked as one of the most ...