Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

A chest press is a classic upper-body strengthening exercise that works several muscles at once, including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise ...