Recipes like our High-Protein Tuna & Chickpea Salad Sandwich and Tomato Bun Tuna Melt are lunchtime perfection. This variation of a classic sandwich uses mayonnaise, but not where you think!

but I love this recipe served on my homemade onion buns. Do try this easy tuna salad because it is a better alternative to ...

Stir in both types of sesame seeds and the chilli flakes, if using. Divide the rice equally between four plates and top with the tuna salad. Garnish with coriander and serve.