The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

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Twist the ball towards each knee when you do the crunch on each side. 4. If you want to modify it to make it easier, try a half bicycle crunch which means you perform a partial twist by bringing ...

Crunches are a great way to work your abdominal ... Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side) Try and consistently include ...