Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

But these exercises may not reduce the fat on the sides of the abdomen. Go for twist exercises like the Russian twist, plank twist, and tummy twist exercises. These moves can help you get closer ...

Here, Tristan Huckle of the gym chain David Lloyd has designed a simple spinal twist that activates your transverse abdominis muscles - the key core muscle that corsets your stomach and ...