Few players have the strength and skill necessary to play first-strike tennis with a one-hander ... a big factor in the one shot where the two-handed backhand really shines: the service return.

A lot of players step in too early and upset the point of contact and swing path on their backhand. Get better by working on a left-handed forehand. Once your left arm is trained, you’ll be able ...

Statistics show that the double-handed backhand is now the dominant choice among professional players. It gives more power and control on return of serve and on high balls, which are two crucial areas ...

Not only is it a very useful defensive tool but the best tennis players use it as a devastating attacking weapon. Pete Sampras spent four years turning his two-fisted backhand into a one-handed shot - ...