An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Essential Types of Exercise for Midlife Women For women in midlife ... Tai Chi is the poster child for senior citizens doing balance, but there are balance exercises that you can do at home while ...

The other three? Strength training, flexibility work, and balance moves. All four types of exercise help to improve your ...

Yoga Pilates Tai Chi Balance exercises like the standing march and one-leg stands Heel-to-toe walking as if you’re walking on ...

like Type 2 diabetes, heart disease, cancer and dementia. Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the ...