It can also mean a daily activity such as brisk walking, cleaning or gardening. One study found that daily physical tasks such as cooking and washing up can reduce the risk of Alzheimer's disease.

In the digital age, we spend more and more time sitting, whether it's working in front of a computer, watching TV, or ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

Their daily physical activity was done in bursts lasting less ... Exercise snacks don’t have to be a specific type of activity, either. “Cleaning your house is exercise,” said Tovar, who is a fan of ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

Some of the best types of cardio exercise are ... Walking Walking is the easiest cardio activity to start and incorporate into your daily life. You can walk to work, your favorite coffee shop ...

The researchers then looked at the relationship between the daily averages and incidence of 13 cancer types, including breast and colorectal cancer, previously associated with physical activity.