However, the quality and types of foods included in the diet matter. A large, older study from 2017 of over 200,000 people found that those who followed a healthy plant-based diet rich in ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

By including 30 different plant-based foods in your meals and snacks ... can vary greatly dependent on the colour and type of a food.”And, the more variety of these hero compounds we get, ...

"A key point for those contemplating a plant-based diet is that it does not have to be an all or nothing proposition. Each change one is able to make – whether it's eliminating some type of ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

A certain type of tree sap shows promise as a plant-based replacement for traditional gelatin, which is a byproduct of animal ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...