Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Discover the best diet for your dog, tailored to their age, breed, and health needs, ensuring optimal nutrition and a happy, ...

Let’s take a look. As with other types of food, everything in moderation is key. “Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a ...

Felice Jacka, Professor of Nutritional Psychiatry and Director of the Food & Mood Centre at Deakin University, focuses on links between diet ... diets high in these types of foods – as well ...

Examples include the Mediterranean diet recommending ... in specific foods. The are important because they are the body's main source of energy. There are two main types of carbs: simple and ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.