What is the average walking speed for adults ... there are small ways to make your walk even healthier. "When walking uphill, ...

Here's what you need to know about the way Fitbit calculates steps to distance using your stride length—and how to change that number for more accurate distance tracking. How Fi ...

Ever wondered how many steps it takes to walk one kilometer? The answer varies depending on factors like height, stride length, and walking speed.

at your normal walking speed. Then multiply that number of steps by four, and you know your typical number of steps per mile. (For greater accuracy, you should walk a full mile-four times around ...

While the exact mechanism is unknown, the data suggest a multitude of benefits independent of large weight loss.

The treatment of many patients with peripheral artery disease is not optimal, and indeed is much worse than that in patients ...

STRIDE investigator Marc Bonaca, MD, MPH, University of Colorado School of Medicine, highlights how the data could provide insight into peripheral artery disease and type 2 diabetes treatment options.

Walking shoes are designed for the unique heel-to-toe rolling motion of the foot in the walking stride-a stride that is very different from running. You'll experience less shin pain and other ...