a healthy diet, adequate sleep, and stress management techniques can all contribute to reducing anxiety. The post Unraveling ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and how else to deal with it.

The research could help scientists better understand how to help people with anxiety ... This suggests that similar mechanisms could be involved in regulating fear and anxiety in people,” Mederos says ...

It’s a physical sensation that can be triggered by many factors, such as stress, fear, or uncertainty. However, it’s crucial ...

Feeling stuck in fear? You’re not alone. Fear can shut us down, but we can break free. Here's how: Regulate, connect, and ...

Understanding anxiety disorders, symptoms, treatment options, and the importance of seeking professional help for better ...

Marketing professors explore the psychological phenomenon of FOMO. Their research reveals that FOMO stems not from missing ...

Worldwide Study Finds High Rates of Depression and Anxiety in People With Chronic Pain Mar. 10, 2025 — A novel analysis of more than 375 published studies concluded that the association between ...

While occasional worry is a common human experience, anxiety disorders manifest as intense and excessive fear and apprehension. Dr Michael Mbiriri, a clinical psychologist, defines anxiety as ...