The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

In people who spend hours staring at a screen, for instance, it’s very common to hold a lot of tension through the neck and ...

Learn how to strengthen your Trapezius Exercises for a Stronger, Pain-Free Upper Body with simple exercises to reduce neck ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Along with neck pain, it can also cause discomfort or inflammation in the upper back, and the shoulders. Dr. Phil Grattan, a physical therapist and board-certified orthopedic specialist ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.