Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

You don’t need a pricey gym membership or a set of weights to start building ... upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure ... Increase your upper body lifts 2.5 to five pounds at a time, and your lower body lifts five to ...

“Carbohydrates are also really important when trying to build muscle as they are the body’s main source of energy for workouts,” Weston notes. Don’t sleep on healthy fats, either.

To help you build strength without a single piece of ... a few exercises to incorporate into a full-body or upper-body workout, or dedicate a few sessions per week to target upper-body muscle groups.