Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important.

Occasionally, an injury to the left side of the body can cause the spleen to rupture, leading to pain in the upper left abdomen, dizziness, and an increased heart rate. A ruptured spleen is a ...

Learn how allergies and other conditions can cause a sore throat, and how to identify the right treatment based on your ...

Pain in your sacroiliac joint is a common cause ... The main job of your SI joints is to shift the weight of your upper body to your hips and legs when you stand up and carry it as you walk.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...