Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

An upper/lower body split is fairly self-explanatory ... That said, gym newcomers might feel generally sore, experiencing delayed onset muscle soreness. Even if a particularly painful muscle ...

According to Sportsnet's Elliotte Friedman, Matthews is dealing with 'upper-body soreness' and is expected to play on Thursday. Others are reporting the injury is 'nothing serious', but that hasn ...