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8 Essential Stretches for When Your Upper Back is Stiff and SoreAdditional research suggests stretching for just 10 minutes ... focus on the following muscles: upper back muscles and ...
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15 Best Upper-Body Stretches For Sweet Release, According To A Trainer And Physical Therapistbut stretching the muscle can loosen your shoulders and improve posture, says Fata-Chan. Also known as the traps, the trapezius is a muscle group that covers the upper back and goes down along the ...
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