However, as we mentioned previously, by lying on a weight bench during the seal row, all the attention is turned to your ...

But, have you heard of Kroc rows? It’s a variation of the dumbbell row that targets exactly the same muscles— upper ... back into these! Kroc rows can either be performed on a weight bench ...

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises ... breathing your abs into the bench, and you should be flexing your upper and mid-back muscles ...