Yes, a similar movement without bands is called the Seal Row or Chest-Supported Barbell Row, where you row a barbell from a rack while lying on a bench. It still builds back strength for pressing ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are ... the row with a rounded upper back, and it'll help protect your ...

The Meadows Row is an excellent accessory movement for powerlifters because it strengthens key muscles involved in deadlifts, ...