Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Here are nine upper glute exercises that are sure to make your buns burn. Stand with your feet wider than your shoulders with your shoulders, back, and core engaged. Turn your toes out 45 degrees ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This hypertrophy back workout utilizes supersets to work the muscles of ...

You may reduce your risk of upper back pain with the right workout. A 2019 study in the journal PLOS One found that weak upper back muscles were one of the most common causes of pain in that part ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Fitness trainer Giovanie White said these exercises are essential for improving posture because they strengthen the muscles that support the spine, shoulders, and upper back. “Poor posture often ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...