Incidentally, if you are currently not going to the gym, try our best home workout for the back and get in V-shape with ex-professional rugby player James Middleton. And then look at how to get ...

He works out between seven and 12 times a week, and he founded a group fitness club called The Program. Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ... in the upper back to form the "V" shape guys aspire to when they ...

Some of the best stomach exercises ... a V-shape, with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

“Doing a workout or even just going ... 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat Doing yoga on a hard floor can hurt your back, and a towel or carpet may slide under you ...