Today the festival of Holi is being celebrated across the country. In such a situation, various types of dishes are made in ...

Lift your hips up and return to sukhasana. Yoga for children is incomplete without balasana. Sit in vajrasana with your heels to the ground, putting pressure on you calf muscles. Kneel on the ...

Yoga For Lung Health ... Posture: Sukhasana, Padmasana, Vajrasana. Sit in a comfortable posture, keeping spine straight and shoulders relaxed. Start with taking a deep inhale, expanding lungs ...