Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

we highly recommend Maxx Herb Valerian Root Extract. Valerian root supplements are available in various forms, including capsules, tablets, tinctures, and teas. Capsules and tablets are the most ...

Valerian is an herb native to Asia and Europe ... One older study in humans compared the effects of a passionflower tea with those of a placebo tea made from parsley leaves.

This caffeine- and gluten-free tea is blended with chamomile and valerian root for an especially calming cup. It has a subtle herbal taste and doesn’t contain any artificial flavors, colors ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Stress can trigger cravings and overeating. Calming herbal teas like chamomile, ashwagandha, and valerian root help lower cortisol levels, reducing stress-induced weight gain. Green tea ...