There are various types of vegetarianism, from a strictly "vegan" diet of ... based diet include lentils, beans, soy products, nuts, nut butters, and whole-grain breads and cereals.

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy ... Vegans should try to include fortified cereals and fortified spreads such as margarine in their diet.

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Use them in baking, sprinkle them over your breakfast cereal ... their health benefits. A vegan diet can be incredibly rewarding, especially when you include superfoods that meet your nutritional ...

The cereal can be mixed with expressed breast ... There are plenty of protein-rich foods suitable for a vegan diet. These include a variety of pulses, beans and lentils which will ensure a good ...